So, This Is Grief
A private podcast series for the many layers to living with loss that no one warned you about.
Here's What Is Included:
- 5 private podcast episodes available to you forever
- Accompanying worksheets and tools for select episodes
- Listen in any order, at any pace, there's no wrong way to move through this
- BONUS - 3 visualizations to ground you and help anchor you in the hardest moments.
Significant loss is a beast.
It can change every part of your life - the way your brain works, your relationships, your physical body, your sense of identity, how you move through the world… just to name a few. In my years of clinical training to become a licensed therapist, the entire topic of grief was covered in one Saturday class. And nothing I just previously mentioned was talked about. If the professionals and helpers are not receiving the training, it makes sense that our culture and systems are ill-equipped to support grievers. So this is for everyone who’s confused and wonders if they’re doing it wrong. You are not getting it wrong. You are not too sensitive or too much. You are grieving, and grief is so much bigger than our culture ever told us it was.
‘So, This Is Grief’ is a five-episode private podcast series and workbook where I talk to you about what's actually happening in your body, your relationships, your functioning day-to-day, and what to do with all of it.
I will never tell you how you should feel about any of this or use fluffy language to make this sound not as bad as it is. It’s just real, science-backed understanding, frameworks to approach it all, and tools you can start using today.
This is not advice, and it’s not therapy.
Think of it as the “start here” conversation I wish someone had sat me down and had with me, back when I thought something was deeply wrong with me for not "handling this better."
What's Inside
Episode 1: What Grief Actually Is
This is the episode about what grief actually is - not the emotional sliver we're shown, but the biological, neurological, whole-system recalibration that changes your capacity, your body, and your sense of who you are. We throw out the stages, name the losses hiding under the surface, and talk about what "healing" means when the goal was never to get over it.
Enter your bullet points here..
Episode 2: Riding the Waves
This is the episode about the waves of grief that can sometimes surprise us - why they show up, what’s happening inside the wave, why they can feel more intense the further from the loss you get, and what you can actually reach for when one hits.
Enter your bullet points here..
Episode 3: Grief Lives Below the Neck
This episode is about the impossible balancing act - being asked to fall apart and function at the same time, and feeling wrong no matter which one you're doing. We'll talk about the two tasks after loss, the feeling and the functioning, why you were never meant to do them at once, and a better question instead of whether you're doing it right.
Enter your bullet points here..
Episode 4: Relationships Are Harder
This is the episode about what grief does to our relationships - why the people closest to us can be the hardest to grieve in front of, why sharing a loss doesn't mean sharing the experience, and why every conversation can start to feel like a minefield. We get into the painful reality that relationships can shift, including the ones that end, and the way loss can affect our own capacity to connect.
Enter your bullet points here..
Episode 5: Your 100% Is Now What Your 30% Used to Be
This is the episode about capacity: why the email feels like a mountain, why dinner with friends costs you a whole day, and why the things that used to be easy can now push you past what you can hold. We talk about the window that narrows after loss and small collectable moments of okay-enough that slowly widen it back open.
Enter your bullet points here..
This is for:
I'm a licensed grief and trauma recovery therapist, and I'm also a griever.
My person died when I was already a therapist, and I had no idea what was happening to me or my life. It then became my mission to find out, and that is when I realized that actually, the realities aren’t widely known at all. These episodes hold both the research and the personal lived experience. You'll get language for what's happening in your inner and outer world, and you'll walk away with real, doable, trauma informed tools.
So, This Is Grief
5 private podcast episodes available to you forever
Accompanying worksheets and tools for select episodes
Listen in any order, at any pace, there's no wrong way to move through this
BONUS - 3 visualizations to ground you and help anchor you in the hardest moments.
Enter your bullet points here..
All prices in USD
A note before you buy
Please take these at your own pace. Some of this may bring up more than you expect, and that's okay. You're allowed to pause, step away, and come back whenever you're ready. And if you're finding that you need more support than a podcast can offer, please don't wait to reach out for it. You are not meant to carry this alone.
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