5 WEEKS

Nov. 21 through Dec 19

I will help guide you from feeling overwhelmed, isolated, and stuck in cycles of anxiety and and over-responsibility... to feeling empowered, connected, and equipped with tools, within a community of others who truly get it.

• Five thoughtfully crafted modules, each delivered directly to you, to support you with your biggest triggers during the holidays. Over the course of the program, we’ll also have three live calls to deepen your experience and connection. If you’re unable to join a call live, a recording will be sent to you so you won’t miss a thing.
• Live Calls- 60 minutes (recordings will be sent to you if you can't make it! Times for live calls TBD, depending on participants' schedules. )
• Private Community Chat throughout program for support, live feedback, Q&A
• Journal Prompts, Reflections, Scripts

Week 1: THE BODY

The physiology of grief & personalized nervous system mapping. Because knowing how grief affects your body and how to build containers of safety is how we support a broken heart and soul.

Week 2: RELATIONSHIPS

Communicating boundaries, energetic boundaries, exit plans, and giving yourself permission to not have to do anything you don’t want to. BECAUSE OUR RELATIONSHIPS GET ROCKED, AND IT’S ONE HUGE LAYER OF LOSS WE’RE NOT PREPARED TO NAVIGATE.

Week 3: INTEGRATING LOVED ONE

Continuing bonds- FEELING CONNECTED AND MOVING FORWARD with them, not from them. Incorporating your loved one and rewriting traditions that both honor you and your capacity.

Week 4: ANXIETY  

Trauma responses, grief brain, intrusive thoughts & triggers. Tools to use in the moment, and how to stay connected to the present.

Week 5- SOMATIC PRACTICING

Practice in real time, building & refining your toolkit. Learn and begin to implement techniques and tools that you can take with you forever.

You don’t have to power through the holidays on autopilot, alone. You can navigate the holidays in a way that honors your needs, honors your loved one, create spaces for complexity while emphasizing relief, safety, and connection with people who just "get it".